Swimming, as we know it, is an enthralling sport that has the capability to strengthen our minds and bodies. Besides, do you know that kids and adolescents between the age of 6 to 17 require at least 60 minutes of physical activity daily in their routine? Yes, you read it right. Besides, it is pivotal for every parent and guardian to ensure that their kids get a recommended amount of physical activity daily to amplify their physical and mental growth in the right direction.
Swimming for kids is a fun and social activity. Not only that, but also it is one of the healthiest physical activities they can engage in with ease. In this article, we are sharing with you some surprising benefits of swimming for kids that will help them gain enough confidence to start their practice today!
Four Surprising Benefits Of Swimming For Kids
1) Swimming Has Numerous Physical Benefits For Kids
We live in a world where most of us would like to spend more time in front of smartphones, tablets, desktops or laptops than doing any physical exercise. Even if it lasts for half an hour or so. The same thing follows with our children as well. This lack of physical exercises or activities, leads to becoming the core reason behind weak stamina, strength and flexibility.
Thanks to the buoyant property of water, swimming has the power to enhance kids’ full range of movements without unnecessary strain on their bodies. Swimming can improve kids’ posture and flexibility by performing repetitive movements while floating on the water’s surface.
As children start grasping the swimming techniques, they start learning various strokes and kicks used in the sport. While performing numerous strokes and kicks in swimming, the process improves the core strength of kids, which leads to improved posture and better coordination. Not to forget, swimming improve lung capacity and helps make a heart stronger.
2) Swimming Has Innumerable Mental Health Benefits For Kids
Looking after one’s mental health is crucial for growth. When a person starts doing some physical exercises, it eventually starts benefitting the mental health of the person. Similarly, when kids start indulging in such exercises, it helps them relieve stress, anxiety and other problem they might be facing at the moment.
Also, various studies have found that children who receive or do a greater amount of exercise have lower levels of stress, depression and psychological distress. Not only that but also exercise has a higher level of a positive self-image, psychological well-being and life satisfaction.
All these credentials are available in swimming for kids. Swimming helps intensify endorphins and other mood-enhancing brain chemicals responsible for improving mental health. Swimming helps decrease cortisol, also known as “the stress hormone,” among kids with regular practice.
3) Swimming Has Countless Brain Development Benefits For Kids
Whether we believe it or not, swimming is a remarkable form of exercise, which is capable of improving brain development & its functionality in kids. Swimming is especially great for babies. When babies start learning to swim, they comprehend the process of deep breathing, which leads to proper sound-making. The technique encourages language and speech development, building better communication skills at a precipitately early age.
While learning to swim, kids receive the brain simulation to perform better. The process helps kids strengthen their memory power and brain development, which eventually promotes increased intelligence.
We all know how sleep is essential for kids’ brain development. Swimming has all the qualities to improve sleep because its physical exertion promotes healthy sleeping habits. The phenomenon assists them in better learning power, improved memory skills, and emotional regulation.
4) Swimming Improves Social Skills In Kids
When parents enrol their little ones in a swimming program, it gives them the opportunity to interact with other kids in the group. The best part about these groups is that instructors involve kids in different levels of play, and after a certain period of time, kids start to get to know each other and gradually become friends. The process assists kids to understand the concept of peers, especially those kids who have not started their school journey yet.
Not only that, but also these group classes aid kids in learning cooperation and teamwork, both are essential skills useful in school, at home and later in adult life. Swimming help kids develop confidence. It allows them to understand their strong and weak points, which eventually enables them to recognise where they need to work more to attain proper growth and better results. The best part about learning to swim is kids get to build confidence by learning from their mistakes.
As a parent or guardian, it will be great if you support your kids in their chosen sport, and if they love to swim, encourage them to pursue it with equal enthusiasm. Provide your little ones with regular swimming workouts and routines. Also, make sure that your kid feels safe and enthusiastic about their swimming lessons. Inspire your little ones to choose swimming training and tell them all the above benefits of swimming lessons.
Following an easy swimming guide will undoubtedly help your kids and you, understand the process better. Moreover, if you are looking for the best swimming classes for your kids to learn from their initial stage, visit PiggyRide. The e-learning platform has all the capabilities to cater to your chosen preferences.